1:1 Private Coaching with Eileen
Are you feeling stuck in fight, flight, or freeze—knowing that suppressed memories or trauma are affecting your ability to find peace, both on and off the plate? My 1:1 private coaching sessions are designed to help you regulate your nervous system, heal your relationship with food, and create lasting change that nurtures your body, mind, and soul.
As an Intuitive Eating Counselor, Holistic Health Coach, and RYT-500 Yoga Teacher specializing in therapeutic practices for nervous system regulation, I take a trauma-informed approach to coaching.
Why Nervous System Regulation Matters
For years, I struggled with food and body obsession—trapped in cycles of restriction, shame, and feeling out of control. No matter how much I tried to ‘fix’ my mindset, I remained stuck until I addressed the deeper root cause: my nervous system.
Until your nervous system feels safe, no amount of intuitive eating, mindset work, or positive affirmations will create lasting change. These coaching sessions go beyond surface-level strategies, helping you build a foundation of regulation so you can truly experience freedom.
What Clients Are Saying:
Each session is tailored to your unique needs, offering support in:
🧘 Nervous System Regulation – Bringing your body out of survival mode and into a state of balance
🦋 Releasing Stored Trauma – Supporting the body in processing emotions and memories in a safe way
🍽️ Freedom from Binge & Emotional Eating – Breaking the cycle of restriction, guilt, and loss of control
🧠 Overcoming Obsessive Food Thoughts – Letting go of rigidity and fear around food
⚖️ Finding Balance with Food & Body – Whether you feel overly rigid with food or completely disconnected, we’ll cultivate a sense of ease and attunement