Discover Food Freedom Through Your Nervous System
Break free from binge cycles and body shame by regulating your nervous system, calming your body's stress response, and reconnecting with your true hunger and fullness cues.
When your nervous system feels safe, food no longer feels chaotic—freedom becomes effortless.
Bingeing isn’t a lack of control—it’s a nervous system in survival mode. But your body has the power to REGULATE, RESTORE, and HEAL.
Work With Me
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Nourished Beyond The Plate Membership
If you’re exhausted from the constant battle with food—whether it’s binge eating, feeling out of control, or trapped in endless food guilt—Nourished Beyond the Plate is the breakthrough you need.
You’ve been trying to make it work, but it’s time for a new approach that actually addresses the root cause.
Nourished Beyond the Plate isn’t just another method or diet—it addresses the real cause of your struggles: your nervous system.
Inside, you’ll uncover how to regulate your nervous system, reconnect with your body, and embrace mindful eating—so you can finally feel at ease around food, trust your body again, and stop obsessing over every bite.
This is the lasting freedom you’ve been craving—a true, holistic transformation that frees you from the constant mental chatter and puts you back in control, for good.
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1:1 Private Coaching
These 1:1 coaching sessions are for individuals who feel overwhelmed or stuck—whether from unresolved stress, emotional overwhelm, chronic pain, sleep difficulties, or feeling trapped in a cycle of food-related struggles.
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Sometimes the root cause isn’t obvious—whether it's the nervous system’s response to trauma, long-held stress patterns, or lifestyle factors—but we’ll uncover it together.
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In our work together, we’ll focus on regulating your nervous system and addressing the underlying emotional or physical imbalances that are affecting your overall well-being. This may include shifting your relationship with food, finding ease in your body, or breaking free from patterns like chronic pain, poor sleep, or stress overload.
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We’ll take a holistic approach, working to restore balance in your body, mind, and nervous system, so you can experience more calm, confidence, and clarity in every area of your life.
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Regulate & Reclaim: 30-Minute Free Session
Are you feeling overwhelmed by stress, pain, sleep issues, or frustration with your body, and unsure of what’s causing it? In this free 30-minute call, we’ll dive into what’s been affecting your overall well-being—whether it’s food-related, emotional struggles, or physical discomfort like chronic pain or poor sleep.
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I’ll guide you through understanding how your nervous system and emotional health impact your daily life. Together, we’ll explore personalized, actionable steps to begin addressing these challenges, so you can start feeling more grounded and in control.
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You’ll leave with tools to help regulate your nervous system, create a healthier relationship with your body, and experience more peace in your life—no matter what you're struggling with.
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This call is your first step toward finding lasting relief, clarity, and balance in your body and mind.