Do you feel like you have been at war with food and your body your entire life? Are you ready to end that war? Are you ready to break up with dieting and discover a holistic path of wellness that puts you in the driver's seat? 

I want you to know, no matter how disconnected you feel, it is possible to build trust with food, your body and movement. It is possible for food to become an easy and uncomplicated part of your life. It is possible to feel both empowered and equipped when it comes to making decisions about your wellness.

Hi, my name is Eileen Mitchell, I help women step into a peaceful relationship with food, their body and movement. I do this by teaching them the exact steps needed to open up the line of communication with their body. 

Being at war with oneself is a really hard place to live. I spent many years there. Freedom is possible. If you are interested in learning more click the link below!