Discover Food Freedom Through Your Nervous System
Break free from binge cycles and body shame by regulating your nervous system, calming your body's stress response, and reconnecting with your true hunger and fullness cues.
When your nervous system feels safe, food no longer feels chaotic—freedom becomes effortless.
Bingeing isn’t a lack of control—it’s a nervous system in survival mode. But your body has the power to REGULATE, RESTORE, and HEAL.
Work With Me
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Nourished Beyond The Plate Membership
If you’re exhausted from the constant battle with food—whether it’s binge eating, feeling out of control, or trapped in endless food guilt—Nourished Beyond the Plate is the breakthrough you need.
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You’ve been trying to make it work, but it’s time for a new approach that actually addresses the root cause.
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Nourished Beyond the Plate isn’t just another method or diet—it addresses the real cause of your struggles: your nervous system.
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Inside, you’ll uncover how to regulate your nervous system, reconnect with your body, and embrace mindful eating—so you can finally feel at ease around food, trust your body again, and stop obsessing over every bite.
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This is the lasting freedom you’ve been craving—a true, holistic transformation that frees you from the constant mental chatter and puts you back in control, for good.
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1:1 Private Coaching
These 1:1 coaching sessions are for individuals who feel stuck in fight, flight, or freeze, and know that suppressed memories or trauma are impacting their ability to experience peace—both on and off the plate.
Together, we’ll work to regulate your nervous system, heal your relationship with food, and create lasting change that nurtures your body, mind, and nervous system.
Whether you're seeking freedom from food struggles, stress, or emotional overwhelm, these sessions are designed to help you find balance, clarity, and peace in all areas of your life.
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Regulate & Reclaim: 30-Minute Free Session
Are you ready to break free from the cycle of food struggles and body frustration?
In this free 30-minute call, we’ll dive into your unique challenges and explore personalized, actionable steps to help you regulate your nervous system, create a healthier relationship with food, and begin to reclaim peace with your body.
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Together, we’ll identify the root causes of your struggles, and you’ll walk away with practical tools to help you feel more at ease with your food choices and confident in your body.
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This session is your first step toward lasting freedom—so you can move from feeling out of control to experiencing true peace and ease.
Let’s start your journey to food freedom and body peace today.